KNOWLEDGE

NUTRITION OF SESAME

Sesame seeds are exceptionally rich in iron, magnesium, manganese, copper, and calcium, and contain vitamin B1 and vitamin E. They contain lignans, including unique content of sesamin, which are phytoestrogens with biologically anti-oxidation and anti-cancer properties. Sesame seeds also contain phytosterols associated with reduced levels of blood cholesterol. The nutrients of sesame seeds are better absorbed if they are ground or pulverized before consumption, as in tahini (sesame paste).
Sesame seeds contain a high amount of anti-nutrient phytic acid. Women of ancient Babylon would eat halva, a mixture of honey and sesame seeds to prolong youth and beauty, while Roman soldiers ate the mixture for strength and energy.

How much sesame seeds should I take ?
The typical dosage of black sesame seeds is 9-30 grams per day, ground into a powder and taken alone or in combination with other foods.